Showing posts with label muscle contest. Show all posts
Showing posts with label muscle contest. Show all posts
Wednesday, June 5, 2013
2013 NPC California State Championships
Wednesday, May 15, 2013
Saturday, August 13, 2011
Week 1 down!
Well I finished week one. I lost weight (started at 121.2 now I'm 116.8, lost 4.4lbs) so we will see what my trainer Deb says about this. I took pics and sent her so she can evaluate my progress. I didn't get too specific w/week 1 as far as blogging goes, but here is what I did.
Week of 8/7
Sunday: Diet began! Did Butt Bible on excercise tv
Monday: Hill intervals on treadmill at the gym/upper body workout
Tuesday: Abs, Cardio dance followed by Butt Bible
Wednesday: Kettle Bell and cardio workout
Thursday: Abs, Lower body and hill intervals on treadmill
Friday & Saturday: Rest
So, Sunday starts a new week! I love Butt Bible so I think I will do that, along w/cardio and abs
Week of 8/7
Sunday: Diet began! Did Butt Bible on excercise tv
Monday: Hill intervals on treadmill at the gym/upper body workout
Tuesday: Abs, Cardio dance followed by Butt Bible
Wednesday: Kettle Bell and cardio workout
Thursday: Abs, Lower body and hill intervals on treadmill
Friday & Saturday: Rest
So, Sunday starts a new week! I love Butt Bible so I think I will do that, along w/cardio and abs
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