Friday, February 7, 2014

February Only: Save $70 on the 21 Day Fix Challenge Pack!

Available NOW for pre-order, you will not be charged until your order ships! If you've been wanting to sign up to be a BeachBody coach, signup is free when you order a challenge pack! 21 Day Fix

Thursday, January 16, 2014

FAB Birthday Party!

My family attended a birthday party last weekend and we wore all Fabletics, JustFab & Fabkids (except for my socks & Chase's shoes!

I wore the black Arroyo Hoodie & Camo Nadi Leggings along w/JustFab Ludmilla boots (knee socks from Steve Madden). This outfit was super comfy I could live in it! All I have to do is take off the boots and knee socks and replace them w/my Nikes to hit the gym in style! Want to try Fabletics? Your first outfit is only $25! Try Fabletics today!

Madison wore the FabKids Shining Daisy Outfit with Sequined Winter Boots and Chase wore the Football Star Outfit. You can receive your first outfit for 50% off & free shipping when you try FabKids!

Monday, December 9, 2013

Holiday Coloring Contest!

Happy Holiday's everyone! What winter holiday do you celebrate with your family? We celebrate Christmas! We just love this time of year!

I will be hosting a coloring contest for your little ones ages 8 and under! I won't be judging these masterpieces, I will use a raffle to draw the winner. The winning child will win a gift card they can use at Toys R' Us!

Print this coloring sheet and have your little one color it however they wish. If you know me personally, feel free to get it to me when you see me next, otherwise, you can mail it to my office: Joyce Moore c/o KWVIP, 25124 Springfield Ct Ste. 100, Valencia, Ca 91355. All entries due no later than 12/20/13. Feel free to email me so that I can send you a PDF copy of the flier:

Happy Coloring!

Wednesday, December 4, 2013

Fabletics Master

I have been blessed with the opportunity to represent a new fitness clothing brand by Kate Hudson called, "Fabletics"! I was chosen to be what they call a "Fabletics Master". I am so honored with the opportunity to spread awareness for this brand along with my love for health and fitness! The much anticipated brand officially launched in September with fashionable styles that also allow quality materials and amazing comfort at an affordable price! If you haven't given them a try yet, you can for 50% off your first outfit when you use my link to sign up! FABLETICS <3

Saturday, November 30, 2013

I'm Starting FOCUS T25!

Hi everyone! I'm starting the T25 workout series on Monday. After my first competition, I took a short break and began prep for my next show. 4 weeks in, I had to take a break! Competition prep takes a lot of commitment, not just physically, that part wasn't so bad for me, but also mentally! That's the part that got me. I give major kudos to all the Moms out there who can balance family with competing without taking too much time away from their kids (and spouse!) Besides other things going on, my daughter needed a little extra attention accademically. During this time, I have fluffed up and put on some extra pounds, which I desperately wanted and needed, but this is not the right way! I am FLUFFY! So now, instead of waiting for the new year, we get to business.

I became a BeachBody coach and I can help you select a program that's right for you and suits your schedule as well as a meal plan. I am also currently studying to pass my NASM exam and become a certified personal trainer. So, why wait? Let's get a jump on this crazy holiday season and get in shape! I chose the T25 program because as a busy Mom it is hard to "find" time to get to the gym and workout. I figured a 25 minute program, that I can do! Everyone can squeeze in 25 minutes somewhere in their day! So lets do this together! Who's with me?

The only thing standing between you and the results you
want is TIME.
Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Sunday, November 24, 2013

Check Your Belly, Before You Wreck Your Belly! Diastisis Recti....

ATTENTION MOMS! Check your belly, before you wreck your belly! I've been meaning to do a post on this for a while now. I've had a "mom belly" since I had my daughter. I always thought it was fat I needed to lose (of course at one point it was) and every trainer I've had has told me, it's fat, it's bloat, sprint, cut bloating foods! None of them even thought for a second it could be anything else. I knew I had been eating too clean and hitting the gym to often to be so tiny and have a belly of "fat" and something wasn't right. I always had a feeling my tummy felt "different" ever since I had kids. Finally I started googling a couple months before my first show and found it! Diastisis Recti! I did the self test, not only do I have it, but I have it pretty bad! And what makes it worse and spread further apart? Crunches, planks, traditional Ab work, all of which my previous trainers (before I joined Team EDGE) had me doing. I need to be doing special exercises that work the transverse abdominal muscles and wearing a splint! So #Moms, please do me a favor, google this and test yourself. If you have it, order a splint and start doing transverse abdominal exercises daily. Google the Tupler Technique (don't buy it, it's all on the Internet for free). Good luck and tell your friends! I don't want you wrecking your bellys and going through what I am! XO

Wednesday, October 23, 2013

Cookie Dough Greek Yogurt

This recipe was simple and delicious!

1c Greek Yogurt
Semi-Sweet or Dark Chocolate Chips (Sprinkle, I used the mini ones)
1TBSP All Natural Almond Butter (or Peanut Butter)hint: only ingredient should be almonds/peanuts!
1Packet Stevia
1 Drop Vanilla Extract
(I also added 1/2 scoop of chocolate protein powder to mine)

Add vanilla extract, stevia, almond butter and protein powder to your Greek yogurt and mix well. Sprinkle w/chocolate chips!