Saturday, November 30, 2013

I'm Starting FOCUS T25!

Hi everyone! I'm starting the T25 workout series on Monday. After my first competition, I took a short break and began prep for my next show. 4 weeks in, I had to take a break! Competition prep takes a lot of commitment, not just physically, that part wasn't so bad for me, but also mentally! That's the part that got me. I give major kudos to all the Moms out there who can balance family with competing without taking too much time away from their kids (and spouse!) Besides other things going on, my daughter needed a little extra attention accademically. During this time, I have fluffed up and put on some extra pounds, which I desperately wanted and needed, but this is not the right way! I am FLUFFY! So now, instead of waiting for the new year, we get to business.

I became a BeachBody coach and I can help you select a program that's right for you and suits your schedule as well as a meal plan. I am also currently studying to pass my NASM exam and become a certified personal trainer. So, why wait? Let's get a jump on this crazy holiday season and get in shape! I chose the T25 program because as a busy Mom it is hard to "find" time to get to the gym and workout. I figured a 25 minute program, that I can do! Everyone can squeeze in 25 minutes somewhere in their day! So lets do this together! Who's with me?

The only thing standing between you and the results you
want is TIME.
Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

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