Week 3

Increased weight, fewer reps, stair climber 3 days a week, treadmill hill intervals twice a week. I'm going to start my workout week on Saturday morning and take off Thursday and Friday. This way I get at least two early morning workouts. Birthday week was a cheat week! I cheated 2 days, yikes! And I feel guilty (weird!) so, I'm not planning on cheating much anymore (even though I get one cheat a week). I bought some extra snacks for my meals. I didn't pay attention to my "free foods" list. So, I'm adding sugar free jello and pickles as snacks this week, lol. I'm posting from my iPhone at the gym, gotta go! xo